Anxiety affects all people – young or old, male or female – and often results in difficulty sleeping, muscle tension, sweating, heart palpitations, chest pain, sweating, trembling, restlessness, nausea, and irritability which can make daily functions a constant battle for those who struggle with an anxiety disorder. While there are a variety of causes of [...]

Jet lag (desynchronosis) occurs while rapidly crossing time zones, or, more specifically, it occurs after crossing the Earth’s meridians. Meridians demarcate geographic position in relation to the Earth’s poles and, ultimately, define time zones. Jet lag is a unique sleep disorder because its onset is not necessarily caused by abnormal sleep patterns, like insomnia. Travelers [...]