Stop me if you’ve heard this: studies show Americans fear public speaking more than dying. No kidding. This fact prompted Jerry Seinfeld to quip: “So if you’re at a funeral, you would rather be the guy inside the coffin than the guy delivering the eulogy.” For people suffering from social phobia anxiety disorder, this is [...]

Anxiety affects all people – young or old, male or female – and often results in difficulty sleeping, muscle tension, sweating, heart palpitations, chest pain, sweating, trembling, restlessness, nausea, and irritability which can make daily functions a constant battle for those who struggle with an anxiety disorder. While there are a variety of causes of [...]

Anxiety, panic and stress can take a serious toll on your life. Sometimes the effects are so serious that you experience having a panic attack or develop an anxiety disorder. If you are aware of your susceptibility to anxiety and panic, it is first best to understand all you can about what you are facing [...]

Many people have touted the effectiveness of herbal remedies to alleviate anxiety and panic attacks. However, when it comes to using alternative methods for treating health-related matters, it’s useful to understand the advantages and disadvantages. Althought many users have claimed that herbal remedies for anxiety can be as highly effective as psychotropic medications and without [...]

Were you aware that anxiety disorder is one of the most common psychiatric disorders occurring in the United States? Keep in mind that there are a number of anxiety disorders. They each have their own symptoms and they all share the idea of having irrational fear. One of the most sever forms of anxiety disorder [...]