There are many people that suffer from one form or another of anxiety. According to the National Institute of Mental Health, a recognized authority on various mental health issues, about 17 to 20% of the American population may suffer some type of anxiety disorder. Given the current state of the country, society and the world [...]
If you suffer from depression, anxiety, or insomnia, it’s important that you seek the proper treatment. One of the popular treatment options is acupuncture. It is a holistic method that has been found to be effective in treating a variety of conditions. Acupuncture integrates the mind and body functions in an effort to naturally and [...]
Anxiety rates are increasing in the modern world. As times are changing faster and faster from the societal level all the way down to the individual, and economic turns for the worse are leaving many people wondering about the future, anxiety is becoming a much more common feeling for many people. While this is a [...]
Often in counseling sessions clients tell me that they have been diagnosed with, or believe they have ‘Anxiety’. This is often followed by an explanation about how they are ill, or sick because they have Anxiety, at which point a smile gently appears on my face followed by a simple question to them… “What are [...]
Number 1: Face your fears. The most common mistake that people make in coping with their anxiety is to avoid whatever situation triggers their anxiety. Although you may feel immediate, intense relief whenever you avoid an anxiety-provoking situation, the long-term effect is actually to worsen your anxiety. Avoidance makes it extremely unlikely that your anxiety [...]
